Olympic Weightlifting
We will cover and hit the main lifts of Snatch and Clean & Jerk, PLUS accessory lifts and drills. This program features three Olympic Lifting workouts per week to help you get stronger, faster, and in better positions with a barbell. Whether you’re a novice or an advanced lifter, we will provide the instruction and programming to help you improve in the sport.
We will cover and hit the main lifts of Snatch and Clean & Jerk, PLUS accessory lifts and drills. This program features three Olympic Lifting workouts per week to help you get stronger, faster, and in better positions with a barbell. Whether you’re a novice or an advanced lifter, we will provide the instruction and programming to help you improve in the sport.
We will cover and hit the main lifts of Snatch and Clean & Jerk, PLUS accessory lifts and drills. This program features three Olympic Lifting workouts per week to help you get stronger, faster, and in better positions with a barbell. Whether you’re a novice or an advanced lifter, we will provide the instruction and programming to help you improve in the sport.